What is Hormone Yoga Therapy?

Hormone Yoga Therapy is a powerful combination of yoga postures and breathing exercises that stimulates, nourishes and balances the glands and organs of the endocrine system: the ovaries, pituitary gland, pancreas, thyroid and adrenals.

Easily learned by women of any age, Hormone Yoga Therapy helps eliminate or dramatically reduce the physical and emotional symptoms associated with hormonal deficiencies.

Hormone Yoga Therapy is a must for :

  • Symptoms of pre-menopause and menopause
  • Hot flashes and sleep disruption
  • Premenstrual syndrome (PMS)
  • Uterine mechanical dysfunctions
  • Menstrual pain
  • Infertility
  • Dysfunctional thyroid and adrenal glands
  • Anxiety and depression